Openshawsh: January 2011

Friday, 28 January 2011

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Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance.

Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide.

Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel.

Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.

Sales Rank: #164903 in Books
Published on: 2016-03-29
Original language: English
Number of items: 1
Dimensions: 9.90" h x .90" w x 6.90" l, .0 pounds
Binding: Paperback
264 pages

About the Author

Loren Landow has been an athletic performance specialist for more than 20 years. He has trained over 500 professionals from the Ultimate Fighting Championship (UFC), National Football League, Major League Baseball, Major League Soccer, and National Hockey League, as well as Olympic gold medalists and a world-record holder.

Landow was the strength and conditioning coach on season 16 of The Ultimate Fighter reality television show. He is widely recognized as an authority on speed and power development and presents nationally and internationally for renowned organizations in the sport performance and fitness industries. He is often hired as a consultant for many club and professional teams. Currently he is the owner/director of performance at Landow Performance in Denver, Colorado.

During his career, Landow has been fortunate to work with some of the best martial artists in the world, including UFC fighters Brendan Schaub, Neil Magny, Shane Carwin, Cat Zingano, and Strikeforce champion Nate Marquardt. He has coached some of the top practitioners of Brazilian jiujitsu, muay tai, taekwondo, karate, judo, and Russian sambo along with world-class boxers and wrestlers.

Landow’s philosophy is simple: Maximize human performance through efficiency. With a full arsenal of exercises and a leave-no-stone-unturned mentality, he aims for efficiency in training, which transfers to each athlete’s specific sport or individual playing position. He firmly believes that speed, power, strength, agility, flexibility (mobility and stability), balance, and conditioning are biomotor skills an athlete must develop for success.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Loren has an amazing way of making things simple
By corey beasley
Loren has an amazing way of making things simple. Especially with mixed martial arts, every aspect of training needs to be developed. Aerobic, anaerobic, keeping athletes healthy, strong, powerful and making sure they can endure the training. Loren's book is essential reading for anyone looking to improve their workouts for combat sports.

1 of 1 people found the following review helpful.
Five Stars
By Amazon Customer
Based on scientific research and practical experience

1 of 1 people found the following review helpful.
Valuable introduction to conditioning and endurance training
By Ash Brown
From an athletic standpoint, I have found several of the books published by Human Kinetics to be useful resources in supplementing my study of traditional Okinawan karate. Ultimate Conditioning for Martial Arts by Loren Landow, one of the publisher's most recent titles, can technically apply to any martial artist, but the book does tend to be geared more towards athletes and competitors. Landow also assumes that readers already have basic knowledge of anatomy, physiology, and sports training methods. While perhaps not suitable for absolute beginners, Ultimate Conditioning for Martial Arts does provide a good starting point for established martial artists who want to begin incorporating speed, agility, and conditioning work into their training. In addition to providing suggested conditioning exercises and programs, Landow also incorporates an overview of relevant and closely-related topics such as the evaluation and establishment of fitness baselines, warmups and flexibility, rest and recovery, and nutrition. The book includes a generous number of helpful photographs to accompany the descriptions of the specific exercises, but the photographs selected aren't always the ones that would be most illustrative or useful. Additionally, rather than explaining the particular functions and applications of the individual exercises, Landow tends to broadly generalize and categorize their benefits. This lack of specificity and guidance can make the creation of an individualized conditioning program challenging for someone who has never developed one before. Ultimate Conditioning for Martial Arts groups commonly practiced martial arts disciplines together as either striking and kicking arts or wrestling and grappling arts. Landow suggests specific conditioning exercises for each category but also emphasizes the benefits of using a blended approach when developing a training program. Mixed Martial Arts is the only discipline that's addressed in-depth but Ultimate Conditioning for Martial Arts is still broadly applicable to other martial arts and a valuable resource, providing a fine overall introduction to conditioning and endurance training.

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Monday, 17 January 2011

[F150.Ebook] PDF Download First Magnitude: A Book of the Bright Sky, by James B Kaler

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First Magnitude is an entry-level book for readers with brightly lit skies. Its purpose is to show them that all is not lost, that they can still enjoy personal astronomy and have an appreciation of the heavens no matter where they live. It concentrates on the Sun, Moon, the five bright planets, and on the 23 brightest stars, which are visible from just about anywhere. The book concludes with bright ephemeral phenomena: meteors, comets, and exploding stars. The concept is a platform for introducing the reader to the wonders of the nighttime and daytime skies and serves as an introduction to general astronomy.

James Kaler takes delight in sharing with us his extensive knowledge and infectious enthusiasm for the study of the skies. He further discusses his thoughts on the evolving field of astronomy and expresses his surprise at having an asteroid named after him in honor of his outreach activities.

Readership: For undergraduates, amateur astronomers, and the interested public.

Sales Rank: #2031193 in Books
Published on: 2013-01-22
Original language: English
Number of items: 1
Dimensions: 9.30" h x .65" w x 6.16" l, 1.18 pounds
Binding: Hardcover
252 pages

Review
"The 230-page book is a quick read for those who want to brush up on the solar system and learn more about the stars that beckon to us from the dark." --Astronomy Today

From the Inside Flap
"First Magnitude" is an entry-level book for readers with bright skies. Its purpose is to show them that all is not lost, that they can still enjoy personal astronomy and have an appreciation of the heavens no matter where they live. It concentrates on the Sun, Moon, the five bright planets, and on the 23 brightest stars, which are visible from just about anywhere. The book concludes with bright ephemeral phenomena: meteors, comets, and exploding stars. The concept is a platform for introducing the reader to the wonders of the nighttime and daytime skies and serves as an introduction to general astronomy.

About the Author
James B Kaler, Professor Emeritus of Astronomy, earned his A.B. at the University of Michigan, his Ph.D. at UCLA, and has been at the University of Illinois since 1964. His research area, in which he published more than 120 papers, involved dying stars. Prof. Kaler has held Fulbright and Guggenheim Fellowships, has been awarded medals from the University of Li�ge in Belgium and the University of Mexico, gave both the Armand Spitz Lecture to the Great Lakes Planetarium Association and the Margaret Noble Address to the Middle Atlantic Planetarium Society, and received the 2003 Campus Award for Excellence in Public Engagement.

He has written for a variety of popular magazines, was a consultant for Time Life Books on their Voyage Through the Universe series, long appeared on Illinois television and radio, and has published 17 books including three audio courses for Recorded Books. Prof. Kaler operates two main websites, "Skylights", which provides weekly information on the sights of the sky, and "Stars", which features the "Star of the Week". Since 1998, the two, along with 30 cognate sites, have received a total of more than eight million visitors.

Prof. Kaler is a past president of the Board of Directors of the Astronomical Society of the Pacific and the Champaign-Urbana Symphony. Asteroid 1998 JK was named "17853 Kaler" in honor of his outreach activities, and in 2008, he received the American Astronomical Society's Education Prize.

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0 of 1 people found the following review helpful.
excellent book for non-experts
By lindholm
I bought this book after hearing about it on our PBS station. I am always looking for more information about our galaxy, our planets early history, what I can see in the sky while walking my dog at night

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Monday, 10 January 2011

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The complete story of the R, RS, and RSR Porsche 911s from inception to racing record, including what it's like to own and run one of these cars. The book also contains individual chassis records for the RSR 2.8/3.0 and the RS 3.0.

Sales Rank: #13324392 in Books
Published on: 2001-03-22
Original language: English
Binding: Hardcover
240 pages

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Two separate worlds; the Undine of The Deep and the Wolves of The Dry. A history muddled in war but thick with family bonds blur the lines of right and wrong. The youngest members of each race unite, trying to steer their people away from the brink of disaster. Serena and Liam must work together to resolve the problems of their people before the pressure tears these twin siblings apart. But the betrayed are angry, and are out for revenge.

Sales Rank: #1781852 in Books
Published on: 2015-03-07
Original language: English
Number of items: 1
Dimensions: 8.00" h x .72" w x 5.00" l, .65 pounds
Binding: Paperback
286 pages

About the Author
Terra is author of the eco-fantasy novels in the Akasha Series, 'Water', 'Air', 'Fire' and 'Earth', as well as the Painted Maidens Trilogy. Terra was born and raised in Colorado but has since lived in California, Texas, Utah, North Carolina, and Virginia. Terra has served a 5� year enlistment in the Marine Corp, has earned her bachelor's and master's degree and presently runs the language services division of a small business. Terra currently lives in a suburb of Washington, DC with her husband of sixteen years and three children. Terra loves to hear from her fans! Contact her at www.HarmonyLit.com.

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Sunday, 2 January 2011

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